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Bagaimana Makanan Mempengaruhi Otak

Selama puluhan tahun, kita dikelilingi oleh makanan manis dan berlemak, sangat sulit menghindarinya karena itu sudah menjadi makanan sehari-hari kita. Namun, tubuh kita masih belum bisa beradaptasi dengan kebiasaan makan ini, tetapi bagaimana dengan otak kita? Apakah kesehatan mental kita, suasana hati kita, dan kemampuan otak kita dipengaruhi oleh nutrisi yang kita dapat dari makanan? Saya yakin kita semua sudah mengetahui bahwa junk food dapat membuat kita gemuk, dan sekarang ilmuwan mengatakan bahwa junk food juga dapat membuat otak kita menyusut. Makan makanan yang tinggi lemak dan gula dalam jangka panjang menyebabkan perubahan pada otak bagian memori. Asupan makanan yang tinggi lemak dan gula menyebabkan pemrograman ulang otak. Singkatnya, apa yang ada di piring kita memengaruhi otak kita. Semuanya dimulai dari makanan pertama kita, bahkan sebelum kelahiran yaitu saat kita masih berada di rahim ibum saat itulah otak kita terbentuk,lalu bagaimana otak kita berfungsi nanti berga
Recent posts

Natural Phenomenon

SALT FLATS  What is Salt Flats? Salt flats are dried-up desert lakes. They are forms by evaporation of a  waterpool such as a  lake or   pond. This happens in climates where the rate of water  evaporation  exceeds the rate of  precipitation , that is, in a desert . The salt and minerals dissolved in the water are left behind as a solid layer. World Biggest Salt Flat Salar de Uyuni is the biggest salt flat in the world standing at an elevation of 11,995 feet (3,656 m) and covering 4,086 square miles (10,852 sq km) the area is equal to 16 times the area of ​​Jakarta and it’s all made of salt! It is located in southwest Bolivia.  What’s make Salar de Uyuni unique? During the rainy season (between December-March), the salt is coated in a thin layer of water (as the rainwater has  nowhere to drain), creating a mirror effect that stretches across the flat and provides stunning images of the sky, clouds, and everyting above them.

Umrah 2019

Assalamualaikum wr wb.        I wanted to share my Umrah experience from my visit to Makkah-Medina in January 2019.  I went to Saudi Arabia with my family, my father, my mom, my big brother and my big sister.  Alhamdulillah, Allah calls my family to go to the Holy Land of Makkah, visiting ka'bah, and performing Umrah. We left Indonesia at 1st January 2019, we used Lion Air airlines for flight to Jeddah, Saudi Arabia. FYI, this is my first time on a plane. After 10 hours of flight, we finally arrive at King Abdul Aziz International Airport,Jeddah.          This is my first time to Arab, our first stop was in Medina. The Prophet's Mosque : Nabawi looks very beautiful. I cried at the first time I saw the mosque. I felt like I'm the most luckiest person in the world that can visit our Prophet Muhammad's mosque.  Terrace of Nabawi The Magnificent Architecture of Nabawi Mosque       After visiting Medina for 3 days, we went to Makkah al-Mukarromah and

TURBUD 2019

         TUR BUDAYA or TURBUD, is an annual event for 11 th   grade and teachers for learning Indonesian Traditional Culture. Especially Balinese Culture because we went to Bali.          At 17 th  March 2019, we gathered at Husein Sastranegara Airport at 09.00 AM, my class got session 3 to flight, so we depart at 01.30 PM.        We arrive at Bandara Ngurah Rai at 03.00 PM. The weather not so good, it's cloudy.  We continued the trip by bus with our tour guide heading to Jimbaran Beach to have dinner there, we should have gone to Tanah Lot first, but because the time was not enough, so we only went to Jimbaran Beach and eat seafood together.         If we look at the picture, we can see that the weather not really good. It's so cloudy and dark, and shortly after the food comes,  suddenly heavy rain came and it made our food all wet, yet I'm still hungry because I couldn't finish them all. Then we are go to the bus and go to the hotel to take a rest, that's

Letter of Recommendation for Scholarship

Monday, 4 March 2019 To whom it may concern, It's my pleasure and honor to recommend Ms. Vania Anisa for the Australian National University LPDP Scholarship. I have known Ms. Vania Anisa in my capacity as her homeroom teacher at 3 Senior High School since 2017. Ms. Vania Anisa  is a student who has a very good motivation to learn new things. Ms. Vania is highly intelligent and has good analytical skills. Her overall intelligence is also reflected in her grades for the course, which were by far the best in the class. She has excellent communication skills. She is active as a part of Student Council and joined  school extracurricular, like Movie Production 3. Ms.Vania also demonstrated good teamwork skills in group assignments. At a personal level, Ms.Vania is a well disciplined and has a pleasant personality.  I am certain that Ms. Vania is going to continue to do great things in her future. I highly recommend her for admission to your undergraduate program. She is tal

My Goals

My Goals    Hello!      My name is Dhyneke Pramitha Yuciana. You can call me Dhyne. I'm from Bandung. I was born in Bandung, 11th March 2002. So, I'm 16 years old now. I have one sister and one brother. My sister's name is Khalifia Putri Yuciana, you can call her Fia or Putri. Now she is studying at SMAN 20 Bandung, she is so beautiful and so humorist. I always have fight with my sister because of small matter. Me and my sister is does not really look alike. My brother's name is Rinaldhy Alviansyah Yuciana, you can call him Aldy. Now he is studying at Technique Informatika UNPAS. He is so smart in Technology, he can fix the broke phone and editing a video.      I'm studying in SMAN 3 Bandung, my previous school is SMPN 16 Bandung. My passion     I really  interested in the world of business and I feel like I have  strength at trading something, but I have a weakness which is I am not really that good at socialize with others .  In leisure time, I often watching

Edupassion 2019

Edu Passion 2019 Edu Passion is a routine activity from SMAN 3 Bandung, this event was held with the intention of providing an overview and choice for students of grade 12th, 11th, and 10th in terms of continuing their education to favorite universities both public and private. There are more than 20 public and private universities favorite booths that will explain the advantages of each of their campuses which makes students of class XII more interested in their passion and not confused in determining the subject of college. There was also sharing of alumni how to study abroad and there were psychological tests from UNPAD. I want to continue my study at School of Business and Management ITB, because I really interested in the world of business and I feel like I have strength at trading something, but I have a weakness which is I am not really that good at socialize with others and I hear that in SBM ITB we will be trained in our soft skills, that will be very benefici